Different ways to grow mentally
Inspiring Videos, Inspire you
Break the Stigma Around Children's Mental Health
Highlighting the importance of recognising and addressing mental health issues in children while combating the stigma that prevents timely intervention and support.
The power of Vulnerability
Brené Brown studies human connection -- our ability to empathize, belong, love. In a poignant, funny talk at TEDxHouston, she shares a deep insight from her research, one that sent her on a personal quest to know herself as well as to understand humanity. A talk to share.
How to stop feeling anxious about anxiety l Tim Box
In this talk, Tim explains why we need to rethink anxiety, how conventional help can sometimes worsen it, and how a simple shift in our perspective can alleviate anxiety. As a remedial hypnotist and mind management expert, he helps people regain control over their thoughts, feelings, and behaviors.
Failing at Normal: An ADHD Success Story
Explores her personal journey with ADHD, discussing the challenges she faced and how she turned those struggles into strengths, ultimately finding success by embracing her neurodivergence.
There’s no Shame in Taking Care of your Mental Health
He shares his personal struggles with anxiety and challenges the stigma surrounding mental health, emphasizing the importance of seeking help and taking care of one's mental well-being.
Don’t Suffer from your Depression in Silence
She discusses her experience with depression and the importance of breaking the silence and stigma surrounding mental illness, encouraging others to seek help and support.
How to Make Stress your Friend
She presents research suggesting that changing how we perceive stress can make it beneficial, transforming it from a harmful experience into a positive, motivating force that can improve health and well-being.
What Makes a Good Life?
Robert Waldinger shares insights from a 75-year-long Harvard study on happiness, revealing that strong relationships and social connections are the key factors to living a happier and healthier life.